Bumper plates are weight plates commonly used in powerlifting and Olympic weightlifting.
Choosing the best gear and racks for your home gym setup depends on several factors, such as availab...
Weightlifting is a high-intensity and skill-based sport where the goal is to lift the heaviest weigh...
The original 8 levels of men's weightlifting are: 56, 62, 69, 77, 85, 94, 105 kg and more than 105 k...
Hold the dumbbell with both hands on the side of the body, with both elbows extended, palms facing f...