Weightlifting is a high-intensity and skill-based sport where the goal is to lift the heaviest weigh...
The original 8 levels of men's weightlifting are: 56, 62, 69, 77, 85, 94, 105 kg and more than 105 k...
Hold the dumbbell with both hands on the side of the body, with both elbows extended, palms facing f...
Barbell is a kind of core training equipment and also used for weight lifting. Barbell exercise is a...
Muscle training will not cause hypertrophy. This is also one of the advantages of Cast Iron Kettlebe...
Rizhao Goodcrossfit Co.Ltd. is a new dynamic company which is founded for the manufacturing & export...