When using kettlebells for fitness exercise, you can do all kinds of push, lift, lift, throw, squat jump and other exercises. The difference between Kettlebell training and dumbbell and barbell training is that Kettlebell is more effective in comprehensively improving the overall explosive power. Therefore, Kettlebell and stone lock have been loved by gladiators and martial artists since their inception.
The benefit of the kettlebell exercise
Kettlebells are generally made of cast iron, with specifications of 10kg, 15kg, 20kg, 25kg, 30kg and 50kg respectively. In China, there are also lock shaped stone locks, which are roughly the same as kettlebells.
When using kettlebells for fitness exercise, you can do all kinds of push, lift, lift, throw, squat jump and other exercises. The difference between Kettlebell training and dumbbell and barbell training is that Kettlebell is more effective in comprehensively improving the overall explosive power. Therefore, Kettlebell and stone lock have been loved by gladiators and martial artists since their inception.
When using kettlebells for fitness exercise, you can do all kinds of push, lift, lift, throw, squat jump and other exercises. The difference between Kettlebell training and dumbbell and barbell training is that Kettlebell is more effective in comprehensively improving the overall explosive power. Therefore, Kettlebell and stone lock have been loved by gladiators and martial artists since their inception.