Through kettlebell training, the most obvious muscle strength enhancement comes from the core strength area, with an average growth rate of even 70%. At the same time, the dynamic balance ability is also greatly enhanced.
In general, compared with the control group, the experimental group’s abilities in all aspects, including maximal oxygen uptake, squatting, grip, dynamic balance and core muscle strength, have been significantly improved.
Kettlebell training can increase muscle strength, but at the same time you will also gain other benefits. Generally speaking, endurance training alone cannot effectively improve aerobic fitness or core muscle strength, unless you specifically focus on core muscle strength training.
However, in kettlebell training, you can increase muscle strength, aerobic fitness, and core muscle strength at the same time through this training. From the intensity point of view, we can roughly define kettlebells as between resistance cycle training and steady dynamic running training.
With good core muscle strength, people can effectively develop a more comprehensive level of muscle strength and reduce the risk of injury, such as low back pain.
People who regularly perform kettlebell or similar training can greatly reduce the risk of falling. This principle is the same for athletes. The better the dynamic balance ability is, the more conducive it is to exert excellent sports skills.
All in all, kettlebell is a very traditional training with a long history. It can comprehensively and greatly improve physical fitness and enhance comprehensive ability. Its inherent explosive power and systemic movement capabilities make it a very comprehensive and effective training tool.
If you have the conditions, it is recommended that you try to use this tool, maybe it can provide you with very good training results.