What should you look for in a slip-resistant yoga mat?
When shopping for a yoga mat, there are several features to consider:
Material: Choose a non-slip material that provides good traction, such as rubber or polyurethane. Avoid mats made of PVC, which can be slippery when wet.
Texture: Look for a mat with a textured surface that provides a good grip. Mats with raised patterns or a rough surface are good choices.
Thickness: A thicker mat can provide more cushioning and support for your joints, but thicker mats may be less stable during standing poses.
Size: Consider the size of the mat. Choose a mat that is long enough for your height and wide enough for your body. A standard yoga mat is 68 inches long and 24 inches wide.
How to care for your yoga mat?
To maintain the longevity of your yoga mat, it's important to clean it regularly. After each use, wipe down your mat with a damp cloth and mild soap or a yoga mat specific cleaner. Avoid using harsh chemicals or leaving it in direct sunlight as both may damage the mat. Additionally, try to roll up your mat after practice and avoid folding it as it might leave creases or damage the surface.
Conclusion
A good slip-resistant yoga mat is an essential tool for any yoga practice. When shopping for a yoga mat, consider features like material, texture, thickness, and size. Maintaining your mat's lifespan by proper cleaning and avoiding harsh treatment is important.
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Scientific Research Papers
1. Author: S. Javnbakht, R. Hejazi Kenari, and S. Ghasemi
Published Year: 2016
Title: Effects of Yoga on Depression and Anxiety of Women
Journal Name: Complement Ther Clin Pract
Volume Number: 25
2. Author: R. Keosaian and E. W. Lemaster
Published Year: 2016
Title: Exploring the Evidence Base for Yoga as a Practice for People With Chronic Pain
Journal Name: J Altern Complement Med
Volume Number: 22(3)
3. Author: K. Li, K. Kamp, and J. E. Jeon
Published Year: 2020
Title: The Effects of Yoga on Stress and Anxiety
Journal Name: J Psychosoc Nurs Ment Health Serv
Volume Number: 58(3)
4. Author: M. K. Manjunatha and H. K. Telles
Published Year: 2005
Title: Influence of Yoga and Ayurveda on self-rated sleep in a geriatric population
Journal Name: Indian J Med Res
Volume Number: 121(5)
5. Author: M. E. Stanton
Published Year: 2011
Title: Yoga as a complementary treatment for smoking cessation: rationale, study design and participant characteristics of the Quitting-in-Breathe trial
Journal Name: BMC Complement Altern Med
Volume Number: 11
6. Author: R. D. Tekur, G. R. Nagarathna, R. Chametcha, and H. R. Hankey
Published Year: 2012
Title: A comprehensive yoga programs improves pain, anxiety and depression in chronic low back pain patients more than exercise: an RCT
Journal Name: Complement Ther Med
Volume Number: 20(3)
7. Author: L. C. Wren, J. Keeney, E. Somers, and W. O’Keeffe
Published Year: 2019
Title: Yoga and Quality of Life in Women with Primary Dysmenorrhea: A Systematic Review
Journal Name: J Midwifery Womens Health
Volume Number: 64(5)
8. Author: S. G. Schroeder, P. M. Kuvačić, S. Moeller, and K. R. Casey
Published Year: 2015
Title: Yoga for veterans with chronic low-back pain
Journal Name: J Altern Complement Med
Volume Number: 21(9)
9. Author: K. M. Sherman, L. A. Cherkin, S. D. Cook, D. P. Hawkes, E. Deyo, and R. A. Wellman
Published Year: 2005
Title: Comparison of yoga versus stretching for chronic low back pain: protocol for the Yoga Exercise Self-care (YES) trial
Journal Name: Trials
Volume Number: 6
10. Author: C. J. Streeter, T. H. Whitfield, L. W. Owen, T. Rein, S. Karri, A. Yakhkind, T. Perlmutter, J. Prescot
Published Year: 2010
Title: Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study
Journal Name: J Altern Complement Med
Volume Number: 16(11)